Intending to be Vegan? Know these 7 important facts first

Intending to be Vegan? Know these 7 important facts first
Intending to be Vegan? Know these 7 important facts first

Nowadays, the trend to become a vegan continues to increase among the people. The reason, by being vegan (not vegetarian loh ya) You can get many health benefits. Ranging from reducing the risk of heart disease, obesity, to cancer though.

Practically, the health offered by being vegan makes many people tempted to soon become a vegan as well. Nevertheless, of course there are a few things you need to know before starting a life into a vegan. What is it? Read until exhausted Yes!

1. There will be no more animal food in your diet
Various research says that vegan diet is much stricter than a vegetarian diet. In fact, the vegan diet is 100 percent vegetable, which means it does not contain animal foods at all, including: milk, cheese, yogurt, cream, butter, eggs, meat, chicken, and seafood.

Meanwhile, vegetarians can still eat animal foods such as eggs and milk. So, get ready to remove your habits that are too comfortable to eat meat yes.

2. Must be creative in cooking
Not only is it creative to think and work, but you also have to be creative in cooking when you want to become a vegan. Because, you have to find alternative or substitute food from the food you are commonly eating everyday.

An example is you can use tofu as a substitute for meat, then also use olive oil instead of making use of butter, as well as using mushrooms as a taste of food.

3. Be careful if you want to eat at the restaurant
If you are lazy to cook, you can eat at a local restaurant or order a meal at home. However, be careful in choosing a restaurant. Because, you never know what ingredients are used into the food, while you are a vegan abstinence from animal food.

Therefore, it's a good idea to call your preferred restaurant first. That way, you can request the ingredients that can't be eaten by a vegan.

4. You will have trouble fulfilling your nutritional intake
In vegan diet, protein you can get less because there is no animal food at all. So, a dietician named Amy Kimberlain advises you to include a protein source in each dish, like tofu, beans, and tempeh.

Not only that, you should also pay attention to other nutrients such as calcium. To get calcium, you can obtain it from Kangkung, broccoli, and almonds.

5. Be patient because being vegan also takes time
Being vegan is also a process, which can not happen overnight alone. Although you're excited to be a vegan, but you need to stay aware that it also takes time. In fact, Kimberlain states that the time it takes to become a vegan is about 3-6 months.

6. Will not lose weight until drastic
Many say that being vegan means you're going to be thin because you lose weight. In fact, it is not true, so reported from NBC. Because, the nuts, fruits, and vegetables that you eat into a vegan contain a lot of fiber. As long as you are diligent to eat, you will not be thin.

7. Many artists are vegan as well
You know, famous artists such as Natalie Portman, Zac Efron, Ariana Grande, Sir Paul McCartney, Madonna, Alicia Silverstone, and James Cameron are also a vegan loh. This is done in order to keep the body healthy, and of course assisted by professional personnel. In addition, the burly-bodied artist Arnold Schwarzenegger also revealed that he was 99 percent vegan.

Well, that's him some things that you should know if you want to be a vegan. Never hesitate for a healthier life!

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