How To Achieve Clear Skin - You Can Start Today

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How to achieve clear skin -- is something you can start today -- with remarkable results.

The amount of research devoted to achieving clear skin is huge. Millions of dollars are spent every year to find ways of promoting healthy skin.

You really just have to follow basic skin care protocol to have the best skin possible. You don't need to buy expensive skin care products -- expensive doesn't mean better. The expensive cost is in the large profit margins and expensive ad campaigns.

So start with a healthy diet -- a healthy diet is good for your skin and the rest of your body too. A healthy diet is one with lots of fruits and vegetables. Fruits like mangoes and avocados. Vegetables like spinach and broccoli. Eat lean meats like turkey and chicken. Don't forget to eat foods rich in omega 3 fatty acids -- this is what is considered good fat -- in foods like salmon, walnuts and flaxseed oils.

Protect your skin from the sun by wearing a strong sunscreen -- to prevent premature aging of the skin -- and also minimize your risk of skin cancer.

Smoking causes damage to the collagen of your skin -- causing sagging and wrinkling of your skin. Try to smoke less or not at all. Drinking alcohol is also hard on your skin -- try drinking less frequently.

A fully rested body is good for your whole body and especially your skin. Try to get enough sleep every night -- and also take breaks during the day for some quiet time to relieve stress.

Go easy on your face:

Light makeup or no makeup at all
Remove your makeup before you go to bed
Wash your face with a mild cleanser using your fingertips
Don't pop your pimples
Drink fruit juices instead of soda
Don't use rubbing alcohol on your skin -- it will dry your skin and cause your oil glands to increase oil production -- clogging your pores and causing more pimples and blackheads.
So the best advice I can give you is to just take care of yourself in a healthy way and you will notice the improvement in your skin.

Go here [] for more tips on achieving clear skin.

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